Staying Healthy During Pregnancy

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• Be aged 18 or above.
  
• Be a Barnsley resident or be registered with a Barnsley GP.
  
• Have a BMI of over 25.
  
• Must be in your 2nd trimester (13 weeks - 26 weeks pregnant)
  
• Speak to your GP or midwife if you want to be referred to this programme.
  

• You get a £20 gift card just for picking a day to quit smoking.
  
• Another £20 gift card is yours if you can go without smoking for 4 weeks and prove it with a CO2 breath test
  
• If you keep not smoking, you get a £15 gift card every month until your baby is born. Your progress will be checked with a test each month before you get the gift card. You could get this for up to 8 months, depending on when you start.
  
• When you're 36 weeks pregnant and you're still not smoking, you will get a £50 voucher. There will be another test to make sure you've stayed smoke-free.
  

This guide from the National Childbirth Trust (NCT) helps you understand why you might have trouble sleeping at night when you're pregnant and to give you some ideas to try for a good night's sleep.