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Keep Well, Keep Moving 

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Keep Well, Keep Moving

Eating well and regularly exercising is really important both your mental and physical health. In Barnsley, there's lots of support available. 

In this section, you'll find local services and national websites to help you and your child keep well.

NHS Better Health

NHS Better Health has lots of useful guides and online tools to help you to:

  • Lose weight 
  • Get active
  • Quit smoking 
  • Drink less alcohol 

Find out more:

Visit the website: NHS Better Health 

Help to stop smoking

Yorkshire Smokefree provides expert NHS advice and support for anyone who wants to stop smoking.

Their advisors will help you find the best way to quit and are available face-to-face, online and phone services for support.

Find out more:
Visit the Yorkshire Smokefree website
Ring 0330 660 1166

You can find more information about stopping smoking on the BMBC website here 

Help to cut down or stop drinking

Your GP is a good place to start if you're concerned about the amount of alcohol you're drinking. Support is also available through Barnsley Recovery Steps drug and alcohol services. You can refer yourself or speak to a health professional and ask them for a referral 

Find out more:
Ring 01226 779066

What's Your Move?

What's Your Move helps Barnsley people to become more active for good physical and mental health. There's something for all of us out there that will help us move more! 

Find out more: 

Visit the What's Your Move website 

Search for NHS services near you

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