Relate at Family Action
The Relate website has lots of free online resources to help parents or carers handle problems with their partner or co-parent here
Find out if you can access free counselling through Relates National Partnership scheme here.
See It Differently Website
When we argue with our partner or ex-partner, we can get caught up in the heat of the moment. At times like these, it’s difficult to find a way forward. Click here to access the website and see how other parents have changed how they handle conflict.
Getting on Better Cards
Use the Getting on Better cards to help you think about your relationship with your partner (whether you are together or separated).
They are simple reminders to help you remember what's really important in building our relationships.
- Stages and changes
- Logs and fire
- Conflict styles
- Magic 5 to 1 ratio
- Communicate better
- Harmful and helpful
- Child roles
- Parent roles