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Barnsley Healthy Weight Programmes

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FREE Local Weight Management Programmes

In Barnsley, there are a range of FREE weight management programmes suitable for those who fit the eligibility criteria below. 

Healthy Lifestyles Programme

This a 12-week programme available at the following venues:

  • Metrodome Leisure Centre,
  • Hoyland Leisure Centre,
  • Royston Leisure Centre or
  • Dearneside Leisure Centre.

BPL Health Referral Scheme (consultation, health check, and a personalised 12-week plan) The programme focuses on physical activity and healthy eating and gives you unlimited access to gym, swim and group exercise classes for 12 weeks:


Am I eligible?
  • Aged 16+
  • Sedentary or physically inactive (undertaking less than 150 minutes of physical activity per week)
  • All conditions MUST be stable, controlled and mild to moderate in severity
  • Motivated to change
  • Have specific health conditions, as outlined on the BPL website
Referral to be made by health professional for free membership or self-referrals can access BPL Health Referral membership at £33.50 per month



Find out more:
Email community.health@bpl.org.uk or ring 01226 738657

Healthy Mums @ Barnsley Metrodome

Healthy Mums @ Barnsley Metrodome

Activities for pre and post natal Barnsley Mums running across five of our BPL sites

Discover the importance of being a healthy Mum and our programme of health, fitness and well-being activities to help you get going.

Click HERE to see the timetable   


Barnsley Tier 3 Weight Management Service

This service focuses on diet and lifestyle changes. It will help you to increase your physical activity levels and change behaviours that may be harming your health. This service helps adults, children from 4 years old and pregnant women. You could be eligible for tier 3 weight management if:


Age 16 and above:
  • If your BMI is over 35 and you have 2 related health issues or more, or
  • If your BMI is over 40 without other health problems or
  • If you're 18 or older and meet the national criteria for weight loss surgery
  • If you have no uncontrolled health or psychological problems related to obesity.
  • Special help is available for pregnant women with a BMI over 30
Age 4 to 15 years:
  • If their BMI is really high for their height and age, over 98th centile
  • If their BMI is high and they have other health issues, related to their weight
  • If they don't have diabetes or an eating disorder.
For full details of the criteria, visit the website: Barnsley Tier 3 Weight Management Programme
Speak to your GP, health visitor, school nurse, midwife or other health professionals about a referral 

Find out more:
Email: tier3.admin@swyt.nhs.uk or ring 01226 644364

NHS Weight Loss Tools

Looking for ways to kick-start a healthier lifestyle as a family? Whether you're aiming to shed a few pounds or just want to get more active together, we've got some great tools to help you on your journey. These free, easy-to-use apps can guide you every step of the way!

Free NHS Weight Loss Plan: Ready to start losing weight the healthy way? This 12-week plan offers a simple and sustainable approach, with meal tips, activity goals, and expert advice to support your whole family on their weight loss journey.

Getting more active doesn’t have to be hard, and these apps make it fun!

  • Couch to 5K: Perfect for beginners, this plan will get you from the couch to running 5km in just nine weeks. It’s a fantastic way to build up stamina and enjoy fitness together as a family.
  • Active 10 Walker Tracker: Don’t underestimate the power of walking! This app encourages you to walk briskly for just 10 minutes a day, helping you form healthy habits that fit easily into your busy life.
These resources make it easier than ever to take small, manageable steps toward a healthier, more active lifestyle. Whether you're running, walking, or working on weight loss, there’s something here for every family!

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Great Childhoods Ambition

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Barnsley's Great Childhoods Ambition 

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Neighbouring Family Hub & Start For Life Offers

If you live outside the Barnsley area, contact your local Family Hub, or Children's Services for details about programs available in your community.

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