It's a good idea to talk to someone when you're feeling sad or worried. This could be your parents, a teacher, well-being staff at school or Dr. 

By getting help, you can learn how to feel better and happier. So, remember, it's okay to ask for help when you're not feeling great inside.

If you have already had support from Compass Be, and you still feel the same talk to CAMHS.

They can help with: 

• Obsessive thoughts and behaviours 
• Anxiety issues, including panic attacks
  
• Self-harm and thoughts of hurting themselves
  
• Suicidal thoughts or thoughts that “I don’t want to be here anymore”
  
• Problems with eating and food
  
• Long-standing difficulties with coping after a scary and traumatic event.

• Low mood: sadness, low motivation
  
• Worries, irrational fears and concerns
  
• Angry outbursts, pushing boundaries, frustration and distress

Download the Kooth app. Online mental health support and counselling for young people in Barnsley aged 11 - 25, read articles written by young people for young people, join discussion boards around anxiety, relationship advice, and stressful days. There's always online support from Kooth team.

If you are aged between 14 and 19, If you can't sleep because you are stressed about exams, feeling anxious on the bus to school,  the SilverCloud Online Support programme can help. It will give you tools, exercises and techniques to help you feel better, download the app below