A friendly five‑week group programme for parents who are no longer together. Each session lasts two hours, and you can join online or in person. If both you and your co‑parent want to take part, a team member will help you join different groups so everyone feels comfortable.
You can refer yourself, or a professional you’re working with can fill out the referral form for you here.
What the sessions cover:
Session 1: Understanding Family Changes
Learn simple ways to talk to your children about separation and help them make sense of their feelings.
Session 2: Managing Big Feelings
Explore how to spot emotions like stress or anger and try out calming techniques that can help you feel more in control.
Session 3: Thinking in Helpful Ways
Discover how your thoughts can shape your feelings and practise easy ways to think more positively. Includes gentle self‑care ideas.
Session 4: Working Together as Parents
Learn calmer ways to handle disagreements, improve communication, and make plans that support your children’s wellbeing.
Session 5: Finding Balance
Talk about building a positive family life, finding supportive friends, and thinking about healthy relationships in the future.