Online Parent & Relationship Courses

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To go back to the home page click here

To go to Face to Face Parent courses click here 

You can explore a fantastic range of programmes from Togetherness (which used to be called Solihull) and oneplusone online relationship support for parents.

You can learn from home with the online programmes. You choose when to learn and how fast to go.

They are great for busy families who don’t have time to go to classes in person.

This programme can help you and your baby through pregnancy and birth. 

The programme covers

• Getting to know your baby in the womb
  
• You, your baby and the stages of labour
  
• Helping you and your baby through labour and birth
  
• Feeding your baby
  
• Who’s the Daddy now? – I’m the Daddy!
• After your baby is born

For more information and to get started click here.
Access Code: TOWN SPIRIT 

There are two online programmes for parents of premature or sick babies.

The first is for parents of preterm or sick babies in the hospital. The second is for parents of preterm or sick babies who are now at home.

• Understanding your preterm or sick baby in hospital 
• Understanding your preterm or sick baby now you are at home.

Access Code: TOWN SPIRIT 

• Understanding feelings: both your own & your baby's
  
• Understanding your baby's brain
  
• Understanding your baby's crying
  
• How to respond to crying
  
• Your baby's rhythms
  
• Developing healthy sleep patterns
  
• Understanding your baby's feeding
  
• Who's the Daddy now? - I'm the Daddy
  
• Understanding your baby's development and play
  
• Understanding your baby's childcare

For more information on this programme, and to get started click here.
Access Code: TOWN SPIRIT 

• How your child develops
  
• How your child is feeling
  
• Tuning into what your child needs
  
• Responding to how your child is feeling
  
• Different styles of parenting
  
• Having fun together
  
• The rhythm of interaction
  
• Why is sleep important?
  
• Self-regulation and anger
  
• Communication and Tuning In
  
• Looking back and Looking forward

For more information, and to get started click here.
Access Code: TOWN SPIRIT 

• Sleep
• Managing behaviour
  
• Relationships
  
• Supporting their development
  
• You should complete this programme alongside understanding your child or understanding your child’s mental health and wellbeing.
  

If you would like to understand the impact of the pandemic on your child or teenager then these programmes are for you

You will find out how to support your child with reflective, relationship-focused learning the programme takes around 30 minutes to do and you can follow in your own time. Click the right programme for you. 

• Understanding the impact of the pandemic on your child 
• Understanding the impact of the pandemic on your teenager 

Access Code: TOWN SPIRIT 

• Make sense of their feelings and emotions
• Understanding how your child is feeling
  
• Understand behaviours

• Teenager’s brain development
  
• Teenagers and reading faces
  
• Risk-taking
• Risk-taking and friends
  
• Sensitivity to rejection
  
• Teenagers and sleep

Find out more and get started here.
Access Code: TOWN SPIRIT 

• Have you noticed changes in your behaviour?
  
• Do you sleep more than you used to?
  
• Want to know more about why teenagers are more open-minded?

Understanding your own trauma is for people who have experienced trauma at any point in their lives. It is also for those who want to support friends or family through trauma. This course is not a replacement for therapy or counselling. Everything you will follow and learn in the course is designed to be practical, to help you and your family in your relationships.

The programme covers:

• What is trauma?
  
• Going through a traumatic experience
  
• Trauma memories
  
• Recognising trauma
  
• Our feelings
  
• Containment
  
• Anxiety and depression
  
• Processing trauma
  
• Recovering from trauma
  
• Trauma in the general population

For more information on this programme click here 

Access Code: TOWN SPIRIT

• Let's Play
• Brain development through childhood
• Understanding your brain during adolescence
• Teenagers & risk-taking 
• Development and emotional milestones (0 – 5 years)
• Development and emotional milestones (0 – 17 years) (Download Coming Soon)

• Our feelings
  
• Understanding how the other person is feeling
  
• Reading behaviours
  
• Responding
  
• Communicating feelings
  
• The rhythm of interaction
  
• Self-regulation and anger
  
• Coping with anger
  
• What we learned from our parents
  
• Rupture and repair
  

• Improving how you handle conflict
  
• Improving communication in your relationships
  
• The impact on children
  

• Dealing with high emotions
  
• Getting used to a new way of living
  
• Communicating and working together
• Managing change