Online Parent & Relationship Courses

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To go to Face to Face Parent courses click here 

Our online courses allow you to learn from the comfort of your home, at your own pace, and at a time that suits you.

They are useful for busy families who do not have the time to attend face-to-face classes.

This course can help you and your baby through pregnancy and birth. 

The course covers

• Getting to know your baby in the womb
  
• You, your baby and the stages of labour
  
• Helping you and your baby through labour and birth
  
• Feeding your baby
  
• Who’s the Daddy now? – I’m the Daddy!
• After your baby is born

For more information on this course, and to get started click here.

Access Code: TOWN SPIRIT 

There are two online courses for parents of premature or sick babies.

The first is for parents of preterm or sick babies in the hospital. The second is for parents of preterm or sick babies who are now at home.

• Understanding your preterm or sick baby in hospital 
• Understanding your preterm or sick baby now you are at home.

Access Code: TOWN SPIRIT 

• Understanding feelings: both your own & your baby's
  
• Understanding your baby's brain
  
• Understanding your baby's crying
  
• How to respond to crying
  
• Your baby's rhythms
  
• Developing healthy sleep patterns
  
• Understanding your baby's feeding
  
• Who's the Daddy now? - I'm the Daddy
  
• Understanding your baby's development and play
  
• Understanding your baby's childcare

For more information on this course, and to get started click here.

Access Code: TOWN SPIRIT 

• How your child develops
  
• How your child is feeling
  
• Tuning into what your child needs
  
• Responding to how your child is feeling
  
• Different styles of parenting
  
• Having fun together
  
• The rhythm of interaction
  
• Why is sleep important?
  
• Self-regulation and anger
  
• Communication and Tuning In
  
• Looking back and Looking forward

For more information, and to get started click here.

Access Code: TOWN SPIRIT 

• Sleep
• Managing behaviour
  
• Relationships
  
• Supporting their development
  
• You should complete this course alongside understanding your child or understanding your child’s mental health and wellbeing.
  

If you would like to understand the impact of the pandemic on your child or teenager then these courses are for you

You will find out how to support your child with reflective, relationship-focused learning the course takes around 30 minutes to do and you can follow in your own time. Click the right course for you. 

• Understanding the impact of the pandemic on your child 
• Understanding the impact of the pandemic on your teenager 

Access Code: TOWN SPIRIT 

• Make sense of their feelings and emotions
• Understanding how your child is feeling
  
• Understand behaviours
  
• For more information on this course click here.

• Teenager’s brain development
  
• Teenagers and reading faces
  
• Risk-taking
• Risk-taking and friends
  
• Sensitivity to rejection
  
• Teenagers and sleep
  
• For more information on this course click here.
  

• Have you noticed changes in your behaviour?
  
• Do you sleep more than you used to?
  
• Want to know more about why teenagers are more open-minded?

You can download FREE pdf leaflets to support you on your parenting journey: 

• Let's Play 
• Development & Emotional Milestones (0-5 years)
• Development & Emotional Milestones (0-17 years) 
• Brain development
• For teenagers
• Teenagers & risk-taking  

• Our feelings
  
• Understanding how the other person is feeling
  
• Reading behaviours
  
• Responding
  
• Communicating feelings
  
• The rhythm of interaction
  
• Self-regulation and anger
  
• Coping with anger
  
• What we learned from our parents
  
• Rupture and repair
  

Understanding your own trauma is for people who have experienced trauma at any point in their lives. It is also for those who want to support friends or family through trauma. This course is not a replacement for therapy or counselling. Everything you will follow and learn in the course is designed to be practical, to help you and your family in your relationships.

The course covers:

• What is trauma?
  
• Going through a traumatic experience
  
• Trauma memories
  
• Recognising trauma
  
• Our feelings
  
• Containment
  
• Anxiety and depression
  
• Processing trauma
  
• Recovering from trauma
  
• Trauma in the general population

For more information on this course click here 

Access Code: TOWN SPIRIT

• Improving how you handle conflict
  
• Improving communication in your relationships
  
• The impact on children
  

• Dealing with high emotions
  
• Getting used to a new way of living
  
• Communicating and working together
• Managing change

Separating Better is a co-parenting app from One Plus One 

Modules include:

• Communication & Co-parenting
• Talking to Children about the separation & Living arrangements 
• Money & Finances 
• Legal stuff & having difficult conversations 
• New Partners & Mediation 

Find out more 

Search for Separating Better in the App Store, look for the logo below.

• 👫 Becoming a parent
  
• 🍏 A healthy pregnancy-(healthy start for babies before and after pregnancy, being active, healthy diet and what to eat during pregnancy)
  
• 🤍 Bonding (Baby’s brain development, what baby can and can’t do and building the bonds)
  
• 👶 Caring for baby - (Safety, bathing, sleep and soothing a crying baby)
  
• 🎒 Giving Birth-(Feelings, power of hormones, birth process and what to pack)
  
• 🤱 Life after birth