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Looking after your own wellbeing 
Looking after you

This page contains resources designed to help you look after your health and wellbeing.

You can find more information about local support in our Emotional Health & Wellbeing Section. 

Better sleep during pregnancy
How to sleep better in pregnancy (1st 1000 days)
This resource provides information on why you might be struggling to sleep at night during pregnancy, and tips to help you get a better night's sleep.

First Steps Nutrition
Here you will find a number of guides produced by First Steps Nutrition to help you eat well during pregnancy, to ensure a healthy pregnancy. The guides include recipe and meal ideas to help you achieve this. For guidance on eating well after birth and during breastfeeding, go to the ‘Looking after your baby’ section.

Self Help: Problem Solving

This self-help guide from NHS Inform is something you can work through at your own time, at your own pace. The guide provides advice on how to solve problems and equips you with the skills to help manage them in the future.

 Mental Health Problem solving self-help guide (NHS Inform)

NHS Eat Well Guide

The Eatwell Guide (NHS) offers a visual demonstration and information to help you achieve a healthy and balanced diet.

PANDAS exist to offer hope, empathy and support to everybody affected by perinatal mental illness.
To find out how they can support you, click here.

CAMHS Self help guides
Click here to browse and download self-help guides from CAMHS, designed to help you look after your mental health and wellbeing.