This page contains resources designed to help you look after your health and wellbeing.
You can find more information about local support in our Emotional Health & Wellbeing Section.
This self-help guide from NHS Inform is something you can work through at your own time, at your own pace. The guide provides advice on how to solve problems and equips you with the skills to help manage them in the future.
Mental Health Problem solving self-help guide (NHS Inform)
The Eatwell Guide (NHS) offers a visual demonstration and information to help you achieve a healthy and balanced diet.
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